My go-to healthy smoothie

I have turned into a smoothie fanatic. I have a smoothie almost every day now. Smoothies are so great for people, like me, who have a hard time sticking to healthy habits and have a sweet tooth…um like ME. There are so many great smoothie places in NYC, but I think my favorite has to […]

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Cooking with Vikki – Fit Recipes

Hello Fit Friday! Is that a new thing? I might just stick with it! Lately I’ve been on an extra healthy kick since I am on the Dukan Diet (lifestyle) and I’m surprisingly loving it. I have been finding super quick, simple and tasteful meals to make at home! Key words: quick and tasteful! I cannot […]

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Della’s Kitchen

Miami healthy spots are flourishing and my new favorite is Della’s Kitchen – real food! The restaurant is very casual and is completely outdoors so brace yourself if it’s summertime! It’s located in Wynnewood Yard and the concept is simple, nourishing and vegan friendly. How it works: You order your food up on the counter, […]

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HEALTHY HABITS FOR EVERY MORNING

I can’t pretend that I am a morning person, I love to sleep and could easily sleep in until 11am every morning! Creating a healthy schedule for your morning is super motivating and should be added to everyone’s daily plan. How I start off my morning: Set your alarm, don’t snooze and get up! I usually […]

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Sunset Kayaking Experience in Miami

Living in Miami means you have to enjoy the outdoors as much as possible. That isn’t the easiest when you work and can’t lounge on the beach every day of the week, so finding fun weekend activities outside is a must! After a busy work week there is nothing better than a relaxing sunset kayaking […]

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From Dark Brown to Ashy Blonde hair

When it comes to taking care of myself, my favorite pampering is to get my hair done. I love the feel of a fresh ashy blonde and having my dark brown roots covered! Aside from that, my hair colorist Criz comes to my house! Talk about the total princess treatment, pj’s while getting glammed. For those that […]

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I have a dream

There is no better day to talk about our dreams than on the day we celebrate the man known for his “I have a dream” speech. Today we pay tribute to Dr. Martin Luther King Jr. and celebrate the life and achievements of one of our nations greatest American civil rights leader and influencer. Below are 4 tips on how […]

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Women Wednesday: Tricia, Child Life Specialist at Childrens Hospital in Boston

It’s our favorite day of the week; Women Wednesday! Today we are sharing Tricia’s story. Tricia is a certified Child Life specialist at the Children’s Hospital in Boston and an all-around amazing, hardworking single mom who is an inspiration to all. She is filled with energy, fun, and passion. She thrives off of life and […]

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Eyelash Extensions; my personal experience

The truth is that I love having eyelash extensions. It makes my morning routine so much easier and it makes me look and feel better about myself. I have been getting them done for almost 3 years and don’t see how or when I’ll stop. On this post I want to share with you the truths and […]

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Women Wednesday: Carly Zimbone

We love sharing our inspirational women with you every Wednesday and this week’s inspiration is an incredibly determined young woman. Carly Zimbone, CEO of TheEmpowerist see’s beauty in everything and has transformed her dreams into reality. Today she confidently impacts society by promoting a balanced lifestyle, positivity and healthy recipes! How did you come up with TheEmpowerist? […]

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